Motivation Weight Loss: How to Eat Right and Live Well, A lot is said about healthy living but how many of us do actually keep to it. If you want to understand the purpose of healthy living, then take a study to the animal kingdom and watch what the animal eats. If I may ask, have you seen the lion chew grasses or the elephant eating meat? Why is the butterfly addicted to the nectar of a flower? Do you also observed that what the animal ate are in their right quantities?
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| Healthy Living |
Motivation Weight Loss: How to Eat Right and Live Well
Why is it that the animal knew their boundary when it comes to healthy habit of eating and we as human seems not to concern ourselves with what we eat. Even me, I am at times guilty of this. But be it as it may, I have promise myself to keep to the rules after what I learnt from a health awareness seminar I attended.
The simplest truth I learnt from the facilitator is something which we seem not to put into practice. To eat right, first know your blood group and genotype.
When that is known, the next is to check out the type of foods and fruits that goes with it. And that is what you should take without contradicting your body with others that are not of your group which within, are what causes harm to your health.
Another reason is to do away with fast-food, fatty food and alcoholic consumption. Take it upon yourself to have regular exercise because this is essential for the body to keep fit.
You should have a personal hygiene and off-course; take the right multivitamins supplement that supports your body for proper functioning.
In all of this, learn to make yourself happy and never try to hurt the person in you. Health is wealth, so eat right to live well.
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